MobilityWOD Quick Start Guide
I discovered MobilityWOD (MWOD) last year and love the content they put up. It has really opened my eyes on my own problems and limitations, for which I never really[…]
Month: April 2014
ARPWave Search and Destroy for Knee Tweak Part I
About 3 weeks back, I tweaked my left knee. I was practicing some medicine ball cleans after I took a Crossfit Level 1 Trainer weekend seminar and on one of[…]