ARPWave Search and Destroy for Left Shoulder Part II
After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The[…]
Month: May 2014
Dynamic Neuromuscular Stabilization: Awesome!
This last weekend I spent 4 days learning the basics of Dynamic Neuromuscular Stabilization, or DNS. It was a fantastic 4 days and not only did I learn the basic[…]