How to Train for Abdominal Breathing and Generating Intra-Abdominal Pressure

I’ve gone through the importance of abdominal breathing in Optimal Breathing: The Case for Diaphragmatic Breathing. In this post, I’ll talk about how to train for it, and then a basic method for training for using your diaphragm and abdomen breathing to generate intra-abdominal pressure (IAP), the optimal way for stabilizing your torso for movements.[…]