Intermittent Fasting + Carbo Back Loading = Success
About a year ago, I tried intermittent fasting (IF). I was disappointed that I didn’t get any results, with no change in body composition after 2 weeks. I noted some[…]
Month: February 2016
Total Immersion: Can’t Seem to Get the 2BK? Try Cross Crawling
If you’re finding that 2BK coordination is difficult, give this a try…. The kicking practice i typically use with first timers of 2BK is simply, use both hands and hold[…]
Breath Training for Intra-Abdominal Pressure from the Total Immersion Forums
I thought I’d repost this thread from the Total Immersion forums. It touches on some key points I’ve learned about IAP generation, and the context is for swimming. The full[…]