About a year ago, I tried intermittent fasting (IF). I was disappointed that I didn’t get any results, with no change in body composition after 2 weeks. I noted some things that could have improved the results – it seems that IF is pretty sensitive to a lot of things in order to really get[…]
If you’re finding that 2BK coordination is difficult, give this a try…. The kicking practice i typically use with first timers of 2BK is simply, use both hands and hold onto the wall of the pool. Put your head in the water, and push out from the wall while still holding onto it and extend[…]
I thought I’d repost this thread from the Total Immersion forums. It touches on some key points I’ve learned about IAP generation, and the context is for swimming. The full thread is entitled Reasons for the arched back and how to fix it?. User sachintha writes: In a recent underwater video I was surprised to[…]