In March of this year, I met up with some folks working in the area of inflammation and how it relates to every non-communicable disease out there. The concept of the inflammatory model for disease is a new emerging area of study and I’m excited for what comes out of it, which in reality has[…]
Here are my stats from my Omron Body Monitor on Saturday 12-17-16: Weight 139.6 lbs BMI 21.9 Fat 13.3% Muscle 41.6% RM 1516 Body Age 28 Visceral Fat 5 Given that I started out around 168 lbs and at 25% body fat early in 2016, this is an amazing result! And I’m only 5’7″ so[…]
A friend asked me how I would recommend improving diet and increasing fat loss. Here are my recommendations for someone who is just starting out: Here is a rather long email on weight loss. Suffice to say that I have tried a number of things and a lot of it is garbage. Note that this[…]