Reaching an Omega 6 to Omega 3 Ratio of 1:1
In March of this year, I met up with some folks working in the area of inflammation and how it relates to every non-communicable disease out there. The concept of[…]
Month: December 2016
The Carb Back Loading Update 12-17-16
Here are my stats from my Omron Body Monitor on Saturday 12-17-16: Weight 139.6 lbs BMI 21.9 Fat 13.3% Muscle 41.6% RM 1516 Body Age 28 Visceral Fat 5 Given[…]
My Beginner’s Guide to Diet and Nutrition
A friend asked me how I would recommend improving diet and increasing fat loss. Here are my recommendations for someone who is just starting out: Here is a rather long[…]