February 2017 – Coachdshen.com

Progressive Calisthenics Instructor Certification Workshop, Feb 2017 Mountain View, CA

Posted on February 20, 2017December 2, 2017 by dshen

Two weekends ago, I attended the Progressive Calisthenics Instructor Certification (PCC) Workshop at Evolution Trainers in Mountain View, CA. When I heard that the PCC was coming to the SF[…]

Total Immersion: The Finish

Posted on February 4, 2017December 2, 2017 by dshen

A quick video on the “Finish” where the hand in the water stroking back reaches the end and exits the water: