Trying the Fasting Mimicking Diet
Recently, there has been some decent press around the Fasting Mimicking Diet, (FMD) developed by Professor Valter Longo at the University of Southern California. The FMD is a way to[…]
Month: January 2019
Visceral Fat and Stress
I just encountered an interesting fact about visceral fat, which is that stress is a cause in the formation of visceral fat. How interesting this is, on a variety of[…]
Chris Kresser’s Health Coach Course Practicum!
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized.[…]