March 2019 – Coachdshen.com

Dryland Recovery Practice with Scapular Plane Drill Start

Posted on March 23, 2019March 23, 2019 by Coach DShen

Hey swimmers! Are you having trouble with your recovery? Finding it difficult to move your arm properly from the stroke back’s finish forward to the entry point? Many swimmers have difficulty performing the proper arm motion for freestyle recovery. Try the drill in this video and see if it can help you:

Potato Hack: Diet that Involves Eating Only White Potatoes

Posted on March 3, 2019March 3, 2019 by Coach DShen

I learned of the Potato Hack in my health coach course. Apparently it’s been around for a long time: 1849 to be exact! Read more about its origins and its simple nature at Potatohack.com. I also bought the book, The Potato Hack: Weight Loss Simplified by Tim Steele, which helped explain a lot of things.[…]