One of my clients is working towards a challenging marathon swim. I thought I’d republish part of an email here that captured some thoughts I’ve had over the years about building to a race and recovering properly: As mentioned, building towards races can take many forms. It can be a linear build to a peak[…]
Recently, I got this comment on one of my dryland recovery drill videos: Comment: When you are showing the dry land elbow position, your hand is dangling below and if there was water, it would be well below the surface. So I don’t understand how this exercise would translate when in the water. It seems[…]
I just jumped at the chance to experience Dan John at the Russian Kettlebell Certification (RKC) this August 17-18, 2019 in Torrance, CA. I’ve been an admirer of Dan John for years now and have loved his DVDs, lectures, and books. I’m totally excited to experience him live for 2 whole days! I’ve also been[…]