On Builds to Races, Recovery, and Endurance Training
One of my clients is working towards a challenging marathon swim. I thought I’d republish part of an email here that captured some thoughts I’ve had over the years about[…]
Month: April 2019
Drills and Focal Points – Reality: A Reflection or Actual?
Recently, I got this comment on one of my dryland recovery drill videos: Comment: When you are showing the dry land elbow position, your hand is dangling below and if[…]