Coachdshen.com
  • Life/Health Coaching
  • Somatic Coaching
  • Swimming
  • Nutrition
  • Training
  • Prehab
  • Blog
  • About
  • Contact

Month: April 2020

Has Your Eating Moved Off Target Due to Fear, Stress, or Boredom?

Posted on April 25, 2020 by Coach DShen

We live in uncertain and extraordinary times as our society deals with a pandemic in our midst. The fear and stress accompanying this crisis can drive your eating patterns off[…]

Posted in COVID-19 Crisis, Health Coaching Leave a comment

Chasing Training Goals for Anxiety Reduction

Posted on April 24, 2020April 24, 2020 by Coach DShen

During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many[…]

Posted in COVID-19 Crisis, Health Coaching, Kettlebells, Deadlifting, and Weights Leave a comment

Watch for Tension During the Conversation

Posted on April 24, 2020 by Coach DShen

Image from Flickr. Heard today in my Laser Focused Coaching class – Watch for tension during the conversation Often when we have a coaching conversation, we may start to feel[…]

Posted in Life/Health Coach Training Leave a comment

Saying What’s Going on in Your Mind

Posted on April 19, 2020April 24, 2020 by Coach DShen

Heard in my Laser Focused Coaching class – Saying what’s going on in your mind This refers to when a client is talking, and as they talk usually you are[…]

Posted in Life/Health Coach Training Leave a comment

The Importance of Self Growth and Development as a Coach

Posted on April 18, 2020April 24, 2020 by Coach DShen

Heard in my Laser Focused Coaching class: We must model for our clients. We must be ahead of them in self care and self development. We must always be working[…]

Posted in Life/Health Coach Training Leave a comment

Thomas J. Leonard’s Coachability Index

Posted on April 17, 2020April 24, 2020 by Coach DShen

In my Laser Focused Coaching class, we talked about Thomas J. Leonard’s Coachability Index. He used this as something he gave to potential clients to gauge their coachability, each on[…]

Posted in Life/Health Coach Training Leave a comment

Coach the Feelings/Emotion First

Posted on April 16, 2020April 24, 2020 by Coach DShen

Heard in my Laser Focused Coaching class: Coach the feelings/emotions first, before setting the agenda. Another good tip to not rush to action, if the circumstances don’t warrant it, and[…]

Posted in Life/Health Coach Training Leave a comment

Coaching the “Who” First

Posted on April 15, 2020April 24, 2020 by Coach DShen

Something I heard in my Laser Focused Coaching course was: “If you coach the who, the what follows naturally.” Any actions that a client will take are a natural output[…]

Posted in Life/Health Coach Training Leave a comment

Top 10 Mistakes Coaches Make: Not Focusing on the 1% That Doesn’t Work

Posted on April 14, 2020April 24, 2020 by Coach DShen

In my Laser Focused Coaching class, we talked about the Top 10 Mistakes Coaches Make. They were very enlightening and I have definitely made a few of them, if not[…]

Posted in Life/Health Coach Training Leave a comment

Thomas J. Leonard’s Integrity > Needs > Wants Model

Posted on April 13, 2020April 24, 2020 by Coach DShen

Image from Flickr. Something interesting I came across was Thomas J. Leonard’s Integrity > Needs > Wants Model. Here’s how it works…If you can’t figure out, or achieve, what you[…]

Posted in Life/Health Coach Training Leave a comment

Posts navigation

← Older posts

Recent Posts

  • Starting Dan John’s 10,000 Swing Challenge
  • Progress Can Be Slow, Patience Wins Out in the End
  • The ICF ACC Credential
  • The 5 Levels of Healing
  • Somatic Coaching from Genco Coaching

Recent Comments

  • DShen on Gua Sha and STARR Tools
  • Cheryl on Gua Sha and STARR Tools
  • Steve on FINIS Swimsense Review (and Comparison with the Swimovate) [UPDATED]
  • TerryDarc on Graston in the Privacy of My Own Home
  • Dr. James Rubin, D.C. on Gua Sha and STARR Tools

Archives

  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • November 2018
  • July 2018
  • January 2018
  • October 2017
  • September 2017
  • May 2017
  • April 2017
  • February 2017
  • December 2016
  • October 2016
  • June 2016
  • February 2016
  • August 2015
  • June 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • October 2013
  • September 2013
  • June 2013
  • April 2013
  • March 2013
  • January 2013
  • November 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • December 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • March 2010
  • January 2010
  • December 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • February 2006
  • January 2006
  • December 2005
  • November 2005
  • October 2005
  • September 2005
  • July 2005
  • May 2005
  • April 2005
  • March 2005
  • February 2005
  • January 2005

Categories

  • Bodyweight
  • Books and Resources
  • Breathing, Nasal and Abdominal
  • Certifications, Workshops
  • COVID-19 Crisis
  • Cycling
  • EVOsport
  • Functional Dentistry
  • Functional Medicine
  • General Training
  • Health Coaching
  • Injury Prevention, Recovery, Healing, and Performance Enhancement
  • Intermediate to Advanced
  • Ironman Austria 7-16-2006
  • Ironman Brazil 2007
  • Ironman CDA 2009 6-21-09
  • Ironman Florida 11-1-08
  • Ironman New Zealand 2005
  • Ironman WA 12-2-2007
  • Kettlebells, Deadlifting, and Weights
  • Life/Health Coach Training
  • Mental Aspects and Preparation
  • Nutrition
  • Off Season
  • Original Strength
  • Race Reports
  • RKC August 17-18, 2019
  • Running
  • Somatic Coaching
  • Swimming
  • Technology
  • Training vs. Life
  • Uncategorized

Subscribe!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Subscribe to the CoachDShen Blog!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2020 CoachDShen, LLC. All Rights Reserved.