April 24, 2020 – Coachdshen.com

Chasing Training Goals for Anxiety Reduction

Posted on April 24, 2020April 24, 2020 by Coach DShen

During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many things in this world, and sometimes we can get frozen in our tracks and unable to do anything. Anxiety is caused by a feeling of[…]

Watch for Tension During the Conversation

Posted on April 24, 2020 by Coach DShen

Image from Flickr. Heard today in my Laser Focused Coaching class – Watch for tension during the conversation Often when we have a coaching conversation, we may start to feel tension within ourselves. In the beginning, we may feel this and then retreat in fear, and it affects our ability to be present during the[…]