September 2020 – Coachdshen.com

A Scar Hindered My Performance!

Posted on September 12, 2020 by Coach DShen

This is an image of a piece of Rocktape on a chest scar. A few weeks back, I saw Jackie Wu for a session. My left lateralis was really bugging me, after having it gotten super fired up after attending Animal Flow Level 1. We figured out that my chest scar, a scar that has[…]

Sound for Meditation and Healing

Posted on September 5, 2020September 5, 2020 by Coach DShen

In my recent past, I haven’t been one to meditate much. I did try it on occasion, but didn’t go for long bouts of meditation, or try unique focuses or guidance. But lately, I’ve been wondering more about it and doing it with my newfound partner, sound. I just started a somatic coaching course held[…]