How to Stay Healthy and Sane in the Age of Back-to-Back Video Meetings
The other day a client asked if I had any thoughts on how to better cope with days full of back to back video meetings. Given the state of the[…]
Author: Coach DShen
Change in Position, Change in Scenery
Are you reading this on your computer screen? I bet you are! I bet you haven’t gotten up for the last several hours of Zoom calls all day long. Such[…]
Your Battery is Below Zero
Every week I meet those who are, in normal non-pandemic times, highly functional and capable people. I hear their stories about what has changed between before pandemic and now, and[…]
All-Terrain Conditioning from StrongFirst, September 11-12, 2021
Adding to my collection of StrongFirst related workshops, I attended the All-Terrain Conditioning workshop this last September 2021. It is an excellent follow-on to the StrongEndurance workshop where I learned[…]
Animal Flow Level 2, August 21-22, 2021
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in[…]
Calm Before Positive Shifts and Healing
I came across this research paper by Stephen Porges, et al, titled “Effects of Soft Tissue Mobilization (Rolfing Pelvic Lift) on Parasympathetic Tone in Two Age Groups,” published in the[…]
Box Breathing for the Busy Brain
Many clients I meet have busy brains. There is so much going on up there; so much processing, so many thoughts, so many things to think about across many dimensions.[…]
A Brand Called You: Discovering and Aligning With Your True Self
A while back I attended an amazing workshop offered by my mentor coach and teacher, Tijen Genco, called A Brand Called You. She had created it for us beginning coaches[…]
The 5 Stages of Becoming an Adult
The other day someone mentioned Adult Developmental Theory. That was so interesting I had to look it up! Googling around, I found these 3 posts on it: How to Be[…]
Fasting Talk at PerformanceGaines
This last week I did a talk on fasting called All About Fasting. It’s a short and quick introduction to fasting and all its benefits. Note that I left out[…]