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Author: Coach DShen

How Much Readiness, Willingness, and Capacity for Change Do You Have?

Posted on April 17, 2022April 17, 2022 by Coach DShen

In coaching, we often talk about our clients being ready, willing, and able for change in their lives. When I went through Precision Nutrition’s Level 2 course, they suggested clients[…]

Posted in Life/Health Coaching Leave a comment

A Pause on Swim Coaching and Personal Training

Posted on March 26, 2022March 26, 2022 by Coach DShen

It was with heavy heart that I sent emails to the relevant folks that I was putting a pause on my swim coaching and personal training, with an undefined restart[…]

Posted in Uncategorized Leave a comment

How to Maintain a Workout Program

Posted on March 19, 2022March 19, 2022 by Coach DShen

Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons[…]

Posted in General Training, Life/Health Coaching, Mental Aspects and Preparation Leave a comment

Sauna Mats are Awesome!

Posted on February 22, 2022February 22, 2022 by Coach DShen

About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as[…]

Posted in Uncategorized Leave a comment

Aligning With Your Passions and Purpose is the Secret of Sustainability

Posted on February 12, 2022February 13, 2022 by Coach DShen

Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human experience is[…]

Posted in Life/Health Coaching Leave a comment

How to Stay Healthy and Sane in the Age of Back-to-Back Video Meetings

Posted on December 30, 2021December 31, 2021 by Coach DShen

The other day a client asked if I had any thoughts on how to better cope with days full of back to back video meetings. Given the state of the[…]

Posted in Life/Health Coach Training, Pandemic Leave a comment

Change in Position, Change in Scenery

Posted on December 24, 2021December 24, 2021 by Coach DShen

Are you reading this on your computer screen? I bet you are! I bet you haven’t gotten up for the last several hours of Zoom calls all day long. Such[…]

Posted in Life/Health Coaching, Pandemic Leave a comment

Your Battery is Below Zero

Posted on December 11, 2021December 11, 2021 by Coach DShen

Every week I meet those who are, in normal non-pandemic times, highly functional and capable people. I hear their stories about what has changed between before pandemic and now, and[…]

Posted in Life/Health Coaching, Pandemic Leave a comment

All-Terrain Conditioning from StrongFirst, September 11-12, 2021

Posted on December 10, 2021December 10, 2021 by Coach DShen

Adding to my collection of StrongFirst related workshops, I attended the All-Terrain Conditioning workshop this last September 2021. It is an excellent follow-on to the StrongEndurance workshop where I learned[…]

Posted in Certifications, Workshops, Kettlebells, Deadlifting, and Weights Leave a comment

Animal Flow Level 2, August 21-22, 2021

Posted on December 10, 2021December 10, 2021 by Coach DShen

Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in[…]

Posted in Bodyweight, Certifications, Workshops Leave a comment

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Recent Posts

  • How Much Readiness, Willingness, and Capacity for Change Do You Have?
  • A Pause on Swim Coaching and Personal Training
  • How to Maintain a Workout Program
  • Sauna Mats are Awesome!
  • Aligning With Your Passions and Purpose is the Secret of Sustainability

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Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counseling. This website and its content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this website or materials linked from this website is at the user's own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Copyright © 2021 CoachDShen, LLC. All Rights Reserved.