Omega 6 : Omega 3 Ratio Update: Back to 1:1!
In my last O6:O3 update, I noted that my eating pattern and aggressive supplementation had driven my O6:O3 ratio to 0.7 to 1, resulting in diarrhea and some more stomach[…]
In my last O6:O3 update, I noted that my eating pattern and aggressive supplementation had driven my O6:O3 ratio to 0.7 to 1, resulting in diarrhea and some more stomach[…]
As all who practice Original Strength know, crawling is one of the most fundamental movement patterns we practice and is one of our basic Resets. Babies crawl before they walk;[…]
I did a follow up OmegaQuant test and was shocked to find my O6:O3 ratio had continue to move from 0.9:1 to 0.7:1! I didn’t change my eating or supplementation[…]
I recorded this video and never posted it here! If you’ve been working through my drills to promote diaphragmatic breathing, you’ll want to explore this drill next. Otherwise, you may[…]
Two weekends ago, I attended the Progressive Calisthenics Instructor Certification (PCC) Workshop at Evolution Trainers in Mountain View, CA. When I heard that the PCC was coming to the SF[…]
A quick video on the “Finish” where the hand in the water stroking back reaches the end and exits the water:
In March of this year, I met up with some folks working in the area of inflammation and how it relates to every non-communicable disease out there. The concept of[…]
Here are my stats from my Omron Body Monitor on Saturday 12-17-16: Weight 139.6 lbs BMI 21.9 Fat 13.3% Muscle 41.6% RM 1516 Body Age 28 Visceral Fat 5 Given[…]
A friend asked me how I would recommend improving diet and increasing fat loss. Here are my recommendations for someone who is just starting out: Here is a rather long[…]
It’s the beginning of September, and I ping Mark “Rif” Reifkind, my kettlebell coach and Chief Instructor of Strength Matters, on Facebook. I talk about the problems of my right[…]