I thought I’d give a little bit more discussion on recovery’s role in propulsion. It’s likely a new concept for many people; I discovered it first when I watched Bill Boomer’s Freestyle Reimagined DVD (I highly recommend watching that if you’re a swim nerd like me!). We focus so much on the catch and pull[…]
Following on my discussion on a new recovery practice we are working with at workshops and the great results I got from it in my own swimming, here is a video on how to practice this on dryland: Give this a try especially if you are having trouble with existing recovery drills that we’ve gone[…]
In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the result of insufficient generation of intra-abdominal pressure during crawling. The wrists (and other body parts) will start to compensate for poor stabilization, causing inevitable aches[…]
About 2.5 weeks ago, I started to experience some sensitivity to temperature in my teeth on the left side, both top and bottom. As time progressed, it got pretty bad to the point where I couldn’t even take a drink of cold water or hot coffee or else it would fire up uncomfortably. Having experienced[…]
Check out my new recovery video on Youtube: I’ve been watching it in action at Mandy McDougal and Stuart McDougal‘s Total Immersion weekend workshops, and it works incredibly well. Note that I do not think that this means our old recovery drills and concepts won’t work any more. It seems that this teaching technique delivers[…]
In my last O6:O3 update, I noted that my eating pattern and aggressive supplementation had driven my O6:O3 ratio to 0.7 to 1, resulting in diarrhea and some more stomach upset than normal. The next 4 months after my last test results, I retained my eating pattern but stopped O3 supplementation almost entirely. I only[…]
As all who practice Original Strength know, crawling is one of the most fundamental movement patterns we practice and is one of our basic Resets. Babies crawl before they walk; it helps develop their strength in all four limbs and their nervous system to prepare them for standing and walking. However, while babies crawl a[…]
I did a follow up OmegaQuant test and was shocked to find my O6:O3 ratio had continue to move from 0.9:1 to 0.7:1! I didn’t change my eating or supplementation pattern since my last OmegaQuant test that yielded the 0.9:1. But it was interesting that all that taking of O3 supplements (around 6.3g per day)[…]
I recorded this video and never posted it here! If you’ve been working through my drills to promote diaphragmatic breathing, you’ll want to explore this drill next. Otherwise, you may find yourself capable of breathing diaphragmatically but still find limitations when you try to move or add load and can only generate IAP when you[…]
Two weekends ago, I attended the Progressive Calisthenics Instructor Certification (PCC) Workshop at Evolution Trainers in Mountain View, CA. When I heard that the PCC was coming to the SF Bay, I jumped at the chance to learn from the brothers, Al Kavadlo and Danny Kavadlo, who are famous on the internet for their amazing[…]