Calm Before Positive Shifts and Healing
I came across this research paper by Stephen Porges, et al, titled “Effects of Soft Tissue Mobilization (Rolfing Pelvic Lift) on Parasympathetic Tone in Two Age Groups,” published in the[…]
Box Breathing for the Busy Brain
Many clients I meet have busy brains. There is so much going on up there; so much processing, so many thoughts, so many things to think about across many dimensions.[…]
A Brand Called You: Discovering and Aligning With Your True Self
A while back I attended an amazing workshop offered by my mentor coach and teacher, Tijen Genco, called A Brand Called You. She had created it for us beginning coaches[…]
The 5 Stages of Becoming an Adult
The other day someone mentioned Adult Developmental Theory. That was so interesting I had to look it up! Googling around, I found these 3 posts on it: How to Be[…]
Fasting Talk at PerformanceGaines
This last week I did a talk on fasting called All About Fasting. It’s a short and quick introduction to fasting and all its benefits. Note that I left out[…]
Ketogenic Diet Talk at PerformanceGaines
Last month I did a talk on the ketogenic diet at my gym PerformanceGaines. Check it out here:
The Complexity of Human Ailments
A year or so back, I read an excellent book in the area of functional medicine by Neil Nathan called Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple[…]
Envisioning the Post-Pandemic World
This last weekend I attended a group coaching session to envision the post-pandemic world. It was very insightful and I thought I would share some my insights from the session.[…]
10K Swing Challenge Done!
Well that was fun! Here are some notes about the experience: How long did it take? It took a little over 5 weeks, counting a multi-workout build up to 500[…]
Starting Dan John’s 10,000 Swing Challenge
Hey all, we have finally put 2020 behind us and time to start anew with 2021! For me, I entered the year with my rib problem acting up again. I[…]