About 3 years ago, I finally decided to buy an infrared light to see if I could get some results from it. I had read about all these amazing results from IR LED lights and panels, ranging from better recovery to mitochondria stimulation to providing treatment for a variety of conditions. They can be pretty[…]
Image from Flickr. Earlier this week, I had an experience which dramatically changed my habits and I thought I would share the experience with you all. It was not the first time I have done this, and each time I turn my senses on 1000% and tune into my psyche and body for the reactions.[…]
This week I’ve got 6 full days learning about Frequency Specific Microcurrent. Having had some pretty amazing results with a nerve entrapment issue, and then some equally amazing results with spinal issues, I had to sign up for their next class which just happened to be in my backyard here in SF! Yesterday was a[…]
This year I went to a functional dentist. For years, like most people, I went to a conventional dentist who was phenomenal at a variety of levels. But after studying functional medicine, I came to the realization that I didn’t like people removing stuff from my body. After all, nature gave us all these gifts[…]
One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions to him on how to approach training without our regular interactions: Progress is rarely linear all the time. You should expect setbacks and reversals of[…]
Whew! Last Friday I got word that I was officially certified as an ADAPT Certified Functional Health Coach! I raced to complete 25 coaching sessions, after passing my Practical Skills Assessment., and it went by pretty quickly after I solicited a whole batch of practice clients from the membership of the Precision Nutrition FB Group.[…]
Woot! This last Thursday, I passed my Practical Skills Assessment (PSA) for my health coach course with ADAPT (ADAPT HCTP)! It marks a significant milestone in certification as a health coach and one that was not easy for me to achieve. In hopes of helping others through this, I thought I’d give some thoughts on[…]
As noted previously we completed the ADAPT Health Coach Training Program course work back in June. In the process of becoming a coach, I discovered I needed A LOT OF work myself. What followed was a shocking revelation and, well, a transformation that I did not expect nor know the results of. When I started[…]
This post is a bit late, having now been nearly 4 weeks after I passed the RKC but it’s one that needs to be done! About 4 months prior, I saw that an RKC was announced on the West Coast in Southern California, and with Dan John. For those of you who might not know[…]
I just jumped at the chance to experience Dan John at the Russian Kettlebell Certification (RKC) this August 17-18, 2019 in Torrance, CA. I’ve been an admirer of Dan John for years now and have loved his DVDs, lectures, and books. I’m totally excited to experience him live for 2 whole days! I’ve also been[…]