Fasting Talk at PerformanceGaines
This last week I did a talk on fasting called All About Fasting. It’s a short and quick introduction to fasting and all its benefits. Note that I left out[…]
Ketogenic Diet Talk at PerformanceGaines
Last month I did a talk on the ketogenic diet at my gym PerformanceGaines. Check it out here:
The Complexity of Human Ailments
A year or so back, I read an excellent book in the area of functional medicine by Neil Nathan called Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple[…]
Envisioning the Post-Pandemic World
This last weekend I attended a group coaching session to envision the post-pandemic world. It was very insightful and I thought I would share some my insights from the session.[…]
10K Swing Challenge Done!
Well that was fun! Here are some notes about the experience: How long did it take? It took a little over 5 weeks, counting a multi-workout build up to 500[…]
Starting Dan John’s 10,000 Swing Challenge
Hey all, we have finally put 2020 behind us and time to start anew with 2021! For me, I entered the year with my rib problem acting up again. I[…]
Progress Can Be Slow, Patience Wins Out in the End
We humans live in a world where speed is everything. We have Amazon Prime for next day delivery, and chafe when our packages arrive out of that window. We have[…]
The ICF ACC Credential
Today, I received an email from the ICF that I was awarded my Associate Certified Coach (ACC) credential! This post chronicles my path to the ICF ACC credential, a crucial[…]
The 5 Levels of Healing
Following on some remarks I made in my somatic coaching post regarding the expansion of my repertoire of potential solutions for my clients, I had been thinking about expanding the[…]
Somatic Coaching from Genco Coaching
Previously, I had mentioned taking a Somatic Coaching course from my long time mentor coach, Tijen Genco. It just ended and I thought I’d post a review of it, as[…]