Thinking Too Much? Disconnection Between Head, Heart, and Gut
In our culture, we place in highest regard that we have superior intellect and that our minds can think our way out of any problem. I see that often in[…]
Finding Balance When Working from Home
The pandemic has had a profound effect on the workplace. Employers shifted to working from home, and now as pandemic restrictions have lifted, working from home in some fashion is[…]
How Much Readiness, Willingness, and Capacity for Change Do You Have?
In coaching, we often talk about our clients being ready, willing, and able for change in their lives. When I went through Precision Nutrition’s Level 2 course, they suggested clients[…]
A Pause on Swim Coaching and Personal Training
It was with heavy heart that I sent emails to the relevant folks that I was putting a pause on my swim coaching and personal training, with an undefined restart[…]
How to Maintain a Workout Program
Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons[…]
Sauna Mats are Awesome!
About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as[…]
Aligning With Your Passions and Purpose is the Secret of Sustainability
Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human experience is[…]
How to Stay Healthy and Sane in the Age of Back-to-Back Video Meetings
The other day a client asked if I had any thoughts on how to better cope with days full of back to back video meetings. Given the state of the[…]
Change in Position, Change in Scenery
Are you reading this on your computer screen? I bet you are! I bet you haven’t gotten up for the last several hours of Zoom calls all day long. Such[…]
Your Battery is Below Zero
Every week I meet those who are, in normal non-pandemic times, highly functional and capable people. I hear their stories about what has changed between before pandemic and now, and[…]