In coaching, we often talk about our clients being ready, willing, and able for change in their lives. When I went through Precision Nutrition’s Level 2 course, they suggested clients[…]
It was with heavy heart that I sent emails to the relevant folks that I was putting a pause on my swim coaching and personal training, with an undefined restart[…]
Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons[…]
About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as[…]
Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human experience is[…]
The other day a client asked if I had any thoughts on how to better cope with days full of back to back video meetings. Given the state of the[…]
Are you reading this on your computer screen? I bet you are! I bet you haven’t gotten up for the last several hours of Zoom calls all day long. Such[…]
Every week I meet those who are, in normal non-pandemic times, highly functional and capable people. I hear their stories about what has changed between before pandemic and now, and[…]
Adding to my collection of StrongFirst related workshops, I attended the All-Terrain Conditioning workshop this last September 2021. It is an excellent follow-on to the StrongEndurance workshop where I learned[…]
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in[…]