Starting Dan John’s 10,000 Swing Challenge
Hey all, we have finally put 2020 behind us and time to start anew with 2021! For me, I entered the year with my rib problem acting up again. I[…]
Progress Can Be Slow, Patience Wins Out in the End
We humans live in a world where speed is everything. We have Amazon Prime for next day delivery, and chafe when our packages arrive out of that window. We have[…]
The ICF ACC Credential
Today, I received an email from the ICF that I was awarded my Associate Certified Coach (ACC) credential! This post chronicles my path to the ICF ACC credential, a crucial[…]
The 5 Levels of Healing
Following on some remarks I made in my somatic coaching post regarding the expansion of my repertoire of potential solutions for my clients, I had been thinking about expanding the[…]
Somatic Coaching from Genco Coaching
Previously, I had mentioned taking a Somatic Coaching course from my long time mentor coach, Tijen Genco. It just ended and I thought I’d post a review of it, as[…]
A Scar Hindered My Performance!
This is an image of a piece of Rocktape on a chest scar. A few weeks back, I saw Jackie Wu for a session. My left lateralis was really bugging[…]
Sound for Meditation and Healing
In my recent past, I haven’t been one to meditate much. I did try it on occasion, but didn’t go for long bouts of meditation, or try unique focuses or[…]
Animal Flow Level 1, San Mateo Feb 22-23, 2020!
This post is a bit late in coming. I meant to write it earlier but when the virus crisis hit all things went by the wayside. Last year I had[…]
Has Your Eating Moved Off Target Due to Fear, Stress, or Boredom?
We live in uncertain and extraordinary times as our society deals with a pandemic in our midst. The fear and stress accompanying this crisis can drive your eating patterns off[…]
Chasing Training Goals for Anxiety Reduction
During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many[…]