Frequency Specific Microcurrent for Nerve Entrapment Issue

Back late last year, I suffered from a severe nerve entrapment issue which started in my right arm and then began to mirror itself in my left. It also manifested itself in my left buttock which put *really* uncomfortable tingles into my left testicle (nope, not the good kind…!). In both arms, my front shoulder[…]

On Builds to Races, Recovery, and Endurance Training

One of my clients is working towards a challenging marathon swim. I thought I’d republish part of an email here that captured some thoughts I’ve had over the years about building to a race and recovering properly: As mentioned, building towards races can take many forms. It can be a linear build to a peak[…]