Adding to my collection of StrongFirst related workshops, I attended the All-Terrain Conditioning workshop this last September 2021. It is an excellent follow-on to the StrongEndurance workshop where I learned[…]
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in[…]
I came across this research paper by Stephen Porges, et al, titled “Effects of Soft Tissue Mobilization (Rolfing Pelvic Lift) on Parasympathetic Tone in Two Age Groups,” published in the[…]
Many clients I meet have busy brains. There is so much going on up there; so much processing, so many thoughts, so many things to think about across many dimensions.[…]
A while back I attended an amazing workshop offered by my mentor coach and teacher, Tijen Genco, called A Brand Called You. She had created it for us beginning coaches[…]
The other day someone mentioned Adult Developmental Theory. That was so interesting I had to look it up! Googling around, I found these 3 posts on it: How to Be[…]
This last week I did a talk on fasting called All About Fasting. It’s a short and quick introduction to fasting and all its benefits. Note that I left out[…]
Last month I did a talk on the ketogenic diet at my gym PerformanceGaines. Check it out here:
A year or so back, I read an excellent book in the area of functional medicine by Neil Nathan called Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple[…]
This last weekend I attended a group coaching session to envision the post-pandemic world. It was very insightful and I thought I would share some my insights from the session.[…]