Thomas J. Leonard’s Integrity > Needs > Wants Model

Image from Flickr. Something interesting I came across was Thomas J. Leonard’s Integrity > Needs > Wants Model. Here’s how it works…If you can’t figure out, or achieve, what you want, it’s probably because your needs aren’t being met. And if you can’t seem to get your needs met, it’s probably because your integrity is[…]

Training Advice for Everyone

One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions to him on how to approach training without our regular interactions: Progress is rarely linear all the time. You should expect setbacks and reversals of[…]

ADAPT Certified Functional Health Coach!

Whew! Last Friday I got word that I was officially certified as an ADAPT Certified Functional Health Coach! I raced to complete 25 coaching sessions, after passing my Practical Skills Assessment., and it went by pretty quickly after I solicited a whole batch of practice clients from the membership of the Precision Nutrition FB Group.[…]