The 5 Levels of Healing
Following on some remarks I made in my somatic coaching post regarding the expansion of my repertoire of potential solutions for my clients, I had been thinking about expanding the[…]
Somatic Coaching from Genco Coaching
Previously, I had mentioned taking a Somatic Coaching course from my long time mentor coach, Tijen Genco. It just ended and I thought I’d post a review of it, as[…]
A Scar Hindered My Performance!
This is an image of a piece of Rocktape on a chest scar. A few weeks back, I saw Jackie Wu for a session. My left lateralis was really bugging[…]
Sound for Meditation and Healing
In my recent past, I haven’t been one to meditate much. I did try it on occasion, but didn’t go for long bouts of meditation, or try unique focuses or[…]
Animal Flow Level 1, San Mateo Feb 22-23, 2020!
This post is a bit late in coming. I meant to write it earlier but when the virus crisis hit all things went by the wayside. Last year I had[…]
Has Your Eating Moved Off Target Due to Fear, Stress, or Boredom?
We live in uncertain and extraordinary times as our society deals with a pandemic in our midst. The fear and stress accompanying this crisis can drive your eating patterns off[…]
Chasing Training Goals for Anxiety Reduction
During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many[…]
Watch for Tension During the Conversation
Image from Flickr. Heard today in my Laser Focused Coaching class – Watch for tension during the conversation Often when we have a coaching conversation, we may start to feel[…]
Saying What’s Going on in Your Mind
Heard in my Laser Focused Coaching class – Saying what’s going on in your mind This refers to when a client is talking, and as they talk usually you are[…]
The Importance of Self Growth and Development as a Coach
Heard in my Laser Focused Coaching class: We must model for our clients. We must be ahead of them in self care and self development. We must always be working[…]