Image from Flickr. Something interesting I came across was Thomas J. Leonard’s Integrity > Needs > Wants Model. Here’s how it works…If you can’t figure out, or achieve, what you want, it’s probably because your needs aren’t being met. And if you can’t seem to get your needs met, it’s probably because your integrity is[…]
Upon suggestion of a mentor coach, I restarted an old idea which was to record all my client sessions, generate transcripts and then go back and see where I can improve. Using some goals of my Laser Focused Coaching course, the improvement points to look for will be: Examine client dialogue and note missed emotions,[…]
Last year I finished up and certified with the ADAPT Health Coach Training program. However, to say that was the end of my coach training would be very false. Far from it, it opened my eyes to the entire world of coaching and there is a LOT there. As a looked around, there are a[…]
Featured Image from Flickr. A few months back one of my old root canals got infected. It was achy all the way up my cheekbone and resigned myself to go to an endodontist to get it addressed. I have to be honest and say I was really disappointed this happened. First, it has become apparent[…]
About 3 years ago, I finally decided to buy an infrared light to see if I could get some results from it. I had read about all these amazing results from IR LED lights and panels, ranging from better recovery to mitochondria stimulation to providing treatment for a variety of conditions. They can be pretty[…]
Image from Flickr. Earlier this week, I had an experience which dramatically changed my habits and I thought I would share the experience with you all. It was not the first time I have done this, and each time I turn my senses on 1000% and tune into my psyche and body for the reactions.[…]
This week I’ve got 6 full days learning about Frequency Specific Microcurrent. Having had some pretty amazing results with a nerve entrapment issue, and then some equally amazing results with spinal issues, I had to sign up for their next class which just happened to be in my backyard here in SF! Yesterday was a[…]
This year I went to a functional dentist. For years, like most people, I went to a conventional dentist who was phenomenal at a variety of levels. But after studying functional medicine, I came to the realization that I didn’t like people removing stuff from my body. After all, nature gave us all these gifts[…]
One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions to him on how to approach training without our regular interactions: Progress is rarely linear all the time. You should expect setbacks and reversals of[…]
Whew! Last Friday I got word that I was officially certified as an ADAPT Certified Functional Health Coach! I raced to complete 25 coaching sessions, after passing my Practical Skills Assessment., and it went by pretty quickly after I solicited a whole batch of practice clients from the membership of the Precision Nutrition FB Group.[…]