Animal Flow Level 2, August 21-22, 2021
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in[…]
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in[…]
This post is a bit late in coming. I meant to write it earlier but when the virus crisis hit all things went by the wayside. Last year I had[…]
In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the[…]
As all who practice Original Strength know, crawling is one of the most fundamental movement patterns we practice and is one of our basic Resets. Babies crawl before they walk;[…]
Two weekends ago, I attended the Progressive Calisthenics Instructor Certification (PCC) Workshop at Evolution Trainers in Mountain View, CA. When I heard that the PCC was coming to the SF[…]