Intra-Abdominal Pressure Development for Crawling
In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the[…]
In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the[…]
I recorded this video and never posted it here! If you’ve been working through my drills to promote diaphragmatic breathing, you’ll want to explore this drill next. Otherwise, you may[…]
I thought I’d repost this thread from the Total Immersion forums. It touches on some key points I’ve learned about IAP generation, and the context is for swimming. The full[…]
I’ve gone through the importance of abdominal breathing in Optimal Breathing: The Case for Diaphragmatic Breathing. In this post, I’ll talk about how to train for it, and then a[…]
What is optimal breathing? It is much more than just standing around and sucking air in and pushing it out. In my research regarding breathing, western medicine has little to[…]
I’ve finally decided to write about what I’ve learned about proper breathing. Starting here with nasal breathing, I’ve dug into the importance and ramifications of breathing via the nose: Today[…]