Adding to my collection of StrongFirst related workshops, I attended the All-Terrain Conditioning workshop this last September 2021. It is an excellent follow-on to the StrongEndurance workshop where I learned[…]
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in[…]
This post is a bit late in coming. I meant to write it earlier but when the virus crisis hit all things went by the wayside. Last year I had[…]
Whew! Last Friday I got word that I was officially certified as an ADAPT Certified Functional Health Coach! I raced to complete 25 coaching sessions, after passing my Practical Skills[…]
This post is a bit late, having now been nearly 4 weeks after I passed the RKC but it’s one that needs to be done! About 4 months prior, I[…]
A year ago last June, I took the plunge and signed up for the first cohort of Chris Kresser’s Health Coach Training Program. It’s been a great year of learnings[…]
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized.[…]
Two weekends ago, I attended the Progressive Calisthenics Instructor Certification (PCC) Workshop at Evolution Trainers in Mountain View, CA. When I heard that the PCC was coming to the SF[…]
It’s the beginning of September, and I ping Mark “Rif” Reifkind, my kettlebell coach and Chief Instructor of Strength Matters, on Facebook. I talk about the problems of my right[…]