COVID-19 Crisis – Coachdshen.com

Has Your Eating Moved Off Target Due to Fear, Stress, or Boredom?

Posted on April 25, 2020 by Coach DShen

We live in uncertain and extraordinary times as our society deals with a pandemic in our midst. The fear and stress accompanying this crisis can drive your eating patterns off kilter. Some of you may be eating (or even not eating) to alleviate negative feelings. Are one or more of these happening to you: Overeating[…]

Chasing Training Goals for Anxiety Reduction

Posted on April 24, 2020April 24, 2020 by Coach DShen

During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many things in this world, and sometimes we can get frozen in our tracks and unable to do anything. Anxiety is caused by a feeling of[…]