ARPWave Search and Destroy for Left Shoulder Part II
After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The[…]
Category: EVOsport
ARPWave Search and Destroy for Knee Tweak Part I
About 3 weeks back, I tweaked my left knee. I was practicing some medicine ball cleans after I took a Crossfit Level 1 Trainer weekend seminar and on one of[…]
12 Months Training with EVOUltrafit and the ARPWave POV
I’ve managed to cross a year of training with the EVOUltrafit guys in Arizona. It’s been an interesting year full of challenges and learning. Some notes on my progress: 1.[…]
Eating as Training and a Discipline
My coach Charles Maka at EVOUltrafit likes to say that most humans can’t do the most basic things. The basic things like breathing and, the topic of this post, eating[…]
Eating for Recovery
A while back when I was still racing Ironman, I figured out that taking protein powder mixed in sports drink for the days after my long training day could bring[…]
6.5 Month Update on my EVOUltrafit and POV Training
It’s been about 6.5 months since I started training with EVOUltrafit. Here’s the update: 1. Whenever I start a new training system, I need to learn and internalize the vocabulary[…]
ARPWave and EVOUltrafit: Rehab and Training via Electrostim
In my journey to find the ultimate and most efficient training methods, I came across the next stop in my quest at Dave Asprey’s Bulletproof Conference back in January. There[…]