ARPWave Search and Destroy for Left Shoulder Part II
After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The[…]
After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The[…]
About 3 weeks back, I tweaked my left knee. I was practicing some medicine ball cleans after I took a Crossfit Level 1 Trainer weekend seminar and on one of[…]
I’ve managed to cross a year of training with the EVOUltrafit guys in Arizona. It’s been an interesting year full of challenges and learning. Some notes on my progress: 1.[…]
My coach Charles Maka at EVOUltrafit likes to say that most humans can’t do the most basic things. The basic things like breathing and, the topic of this post, eating[…]
A while back when I was still racing Ironman, I figured out that taking protein powder mixed in sports drink for the days after my long training day could bring[…]
It’s been about 6.5 months since I started training with EVOUltrafit. Here’s the update: 1. Whenever I start a new training system, I need to learn and internalize the vocabulary[…]
In my journey to find the ultimate and most efficient training methods, I came across the next stop in my quest at Dave Asprey’s Bulletproof Conference back in January. There[…]