After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The pec minor feels always tight and sore, and I can feel it pull my shoulder forward and out of position. This results in compensations in[…]
About 3 weeks back, I tweaked my left knee. I was practicing some medicine ball cleans after I took a Crossfit Level 1 Trainer weekend seminar and on one of rise ups from the clean, my left knee must have drifted inward and I got a twinge of pain on the outside of the knee.[…]
I’ve managed to cross a year of training with the EVOUltrafit guys in Arizona. It’s been an interesting year full of challenges and learning. Some notes on my progress: 1. Back in October, I got a program that was to be done while I worked out with kettlebells. This made time commitments a lot better[…]
My coach Charles Maka at EVOUltrafit likes to say that most humans can’t do the most basic things. The basic things like breathing and, the topic of this post, eating properly are things that somehow most people can’t do the right way and have lost the ability over the years. A few months back, I[…]
A while back when I was still racing Ironman, I figured out that taking protein powder mixed in sports drink for the days after my long training day could bring in recovery by one whole day. Still, my recovery was up to 3 days after, meaning it was really tough to do a decent workout[…]
It’s been about 6.5 months since I started training with EVOUltrafit. Here’s the update: 1. Whenever I start a new training system, I need to learn and internalize the vocabulary of the system. In order to solicit the correct training responses, Charles Maka, my coach at EVOUltrafit, will often give seemingly vague or convoluted answers.[…]
In my journey to find the ultimate and most efficient training methods, I came across the next stop in my quest at Dave Asprey’s Bulletproof Conference back in January. There I met Dr. Justin Marchegiani of Just In Health and Jay Schroeder and Charles Maka of EVOultrafit. Both of them specialize in using electrostim devices[…]