As noted previously we completed the ADAPT Health Coach Training Program course work back in June. In the process of becoming a coach, I discovered I needed A LOT OF work myself. What followed was a shocking revelation and, well, a transformation that I did not expect nor know the results of. When I started[…]
This summer I reached out to Menloswim to see if I could do some informative talks around nutrition. Thankfully, Tim Sheeper agreed! Last month, I spoke about sugar, a topic that is pretty important hot these days, and especially for parents. Sugar has been linked to many chronic diseases. It’s found in nearly all processed[…]
A year ago last June, I took the plunge and signed up for the first cohort of Chris Kresser’s Health Coach Training Program. It’s been a great year of learnings on many fronts, and we are about a week away from the course’s official ending. As I reflect on the course and my own development,[…]
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized. I got a lot out of it and it was worth every penny and the time I put into it. I highly recommend it and[…]