The 5 Levels of Healing
Following on some remarks I made in my somatic coaching post regarding the expansion of my repertoire of potential solutions for my clients, I had been thinking about expanding the[…]
Category: Health Coaching
Somatic Coaching from Genco Coaching
Previously, I had mentioned taking a Somatic Coaching course from my long time mentor coach, Tijen Genco. It just ended and I thought I’d post a review of it, as[…]
Sound for Meditation and Healing
In my recent past, I haven’t been one to meditate much. I did try it on occasion, but didn’t go for long bouts of meditation, or try unique focuses or[…]
Has Your Eating Moved Off Target Due to Fear, Stress, or Boredom?
We live in uncertain and extraordinary times as our society deals with a pandemic in our midst. The fear and stress accompanying this crisis can drive your eating patterns off[…]
Chasing Training Goals for Anxiety Reduction
During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many[…]
What Happens When You Change Habits in an Extreme Fashion?
Image from Flickr. Earlier this week, I had an experience which dramatically changed my habits and I thought I would share the experience with you all. It was not the[…]
Nutrition Talks at Menloswim.com!
This summer I reached out to Menloswim to see if I could do some informative talks around nutrition. Thankfully, Tim Sheeper agreed! Last month, I spoke about sugar, a topic[…]
Kresser Health Coach Course Update: Endings and New Beginnings
A year ago last June, I took the plunge and signed up for the first cohort of Chris Kresser’s Health Coach Training Program. It’s been a great year of learnings[…]
Chris Kresser’s Health Coach Course Practicum!
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized.[…]