In my recent past, I haven’t been one to meditate much. I did try it on occasion, but didn’t go for long bouts of meditation, or try unique focuses or guidance. But lately, I’ve been wondering more about it and doing it with my newfound partner, sound. I just started a somatic coaching course held[…]
We live in uncertain and extraordinary times as our society deals with a pandemic in our midst. The fear and stress accompanying this crisis can drive your eating patterns off kilter. Some of you may be eating (or even not eating) to alleviate negative feelings. Are one or more of these happening to you: Overeating[…]
During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many things in this world, and sometimes we can get frozen in our tracks and unable to do anything. Anxiety is caused by a feeling of[…]
Image from Flickr. Earlier this week, I had an experience which dramatically changed my habits and I thought I would share the experience with you all. It was not the first time I have done this, and each time I turn my senses on 1000% and tune into my psyche and body for the reactions.[…]
This summer I reached out to Menloswim to see if I could do some informative talks around nutrition. Thankfully, Tim Sheeper agreed! Last month, I spoke about sugar, a topic that is pretty important hot these days, and especially for parents. Sugar has been linked to many chronic diseases. It’s found in nearly all processed[…]
A year ago last June, I took the plunge and signed up for the first cohort of Chris Kresser’s Health Coach Training Program. It’s been a great year of learnings on many fronts, and we are about a week away from the course’s official ending. As I reflect on the course and my own development,[…]
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized. I got a lot out of it and it was worth every penny and the time I put into it. I highly recommend it and[…]