Image from Flickr. Earlier this week, I had an experience which dramatically changed my habits and I thought I would share the experience with you all. It was not the first time I have done this, and each time I turn my senses on 1000% and tune into my psyche and body for the reactions.[…]
Whew! Last Friday I got word that I was officially certified as an ADAPT Certified Functional Health Coach! I raced to complete 25 coaching sessions, after passing my Practical Skills Assessment., and it went by pretty quickly after I solicited a whole batch of practice clients from the membership of the Precision Nutrition FB Group.[…]
Woot! This last Thursday, I passed my Practical Skills Assessment (PSA) for my health coach course with ADAPT (ADAPT HCTP)! It marks a significant milestone in certification as a health coach and one that was not easy for me to achieve. In hopes of helping others through this, I thought I’d give some thoughts on[…]
As noted previously we completed the ADAPT Health Coach Training Program course work back in June. In the process of becoming a coach, I discovered I needed A LOT OF work myself. What followed was a shocking revelation and, well, a transformation that I did not expect nor know the results of. When I started[…]
This summer I reached out to Menloswim to see if I could do some informative talks around nutrition. Thankfully, Tim Sheeper agreed! Last month, I spoke about sugar, a topic that is pretty important hot these days, and especially for parents. Sugar has been linked to many chronic diseases. It’s found in nearly all processed[…]
A year ago last June, I took the plunge and signed up for the first cohort of Chris Kresser’s Health Coach Training Program. It’s been a great year of learnings on many fronts, and we are about a week away from the course’s official ending. As I reflect on the course and my own development,[…]
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized. I got a lot out of it and it was worth every penny and the time I put into it. I highly recommend it and[…]