About 2.5 weeks ago, I started to experience some sensitivity to temperature in my teeth on the left side, both top and bottom. As time progressed, it got pretty bad to the point where I couldn’t even take a drink of cold water or hot coffee or else it would fire up uncomfortably. Having experienced[…]
Ankle mobility is important for swimming well and with the least drag. Swimming with your feet not pointed behind you means you have two feet that are creating drag as you swim. Sometimes it’s a motor control problem. You tell the swimmer to keep the toes pointed behind them and they imprint it, and just[…]
The Dead Bug is a funny name for a pretty important exercise. It is called Dead Bug because you lie on the floor with your arms and legs up in the air, just like how dead bugs look when they are dead and lying on their backs. I first learned the Dead Bug from Original[…]
A user on the mobilitywod forums posted about problems they were having while driving. I can relate. I think all car seats are ergonomically deficient. You’d think someone would have done something better after all this time, but they are terrible. The user was complaining of tight neck and shoulders. Here was my reply: When[…]
In my previous post Somapulse/Alleva-Wave: Healing and Recovery via Pulsed Electro-Magnetic Fields, I talked about my success in using Pulsed Electromagnetic Fields (PEMF) to heal a bunch of physical problems like a strained elbow and removing DOMS. It’s pretty awesome technology and I am still amazed the PEMF treatments with either the Somapulse or Alleva-Wave[…]
After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The pec minor feels always tight and sore, and I can feel it pull my shoulder forward and out of position. This results in compensations in[…]
This last weekend I spent 4 days learning the basics of Dynamic Neuromuscular Stabilization, or DNS. It was a fantastic 4 days and not only did I learn the basic techniques, but also got to see a group of experienced PTs in action using methods I had not seen before, and giving out information in[…]
I discovered MobilityWOD (MWOD) last year and love the content they put up. It has really opened my eyes on my own problems and limitations, for which I never really had good solutions for – but now I do. My education on anatomy and proper movement and mobility has gone way up as a result[…]
About 3 weeks back, I tweaked my left knee. I was practicing some medicine ball cleans after I took a Crossfit Level 1 Trainer weekend seminar and on one of rise ups from the clean, my left knee must have drifted inward and I got a twinge of pain on the outside of the knee.[…]
The latest gadget I’ve been using is the Somapulse. It uses Pulsed Electromagnetic Field technology (PEMF) developed at NASA, and its patented signal helps humans repair and heal tissues. You can read more about the development of the Somapulse on their site. As an athlete, I have an immediate attraction to any technology that can[…]