A Scar Hindered My Performance!
This is an image of a piece of Rocktape on a chest scar. A few weeks back, I saw Jackie Wu for a session. My left lateralis was really bugging[…]
Category: Injury Prevention, Recovery, Healing, and Performance Enhancement
Neurokinetic Therapy Level 1
This last week, I took the certification exam for Neurokinetic Therapy (NKT) Level 1 and passed! Up to now, I had associated a lot with NKT practitioners: Kathy Dooley, Bob[…]
Frequency Specific Microcurrent for Nerve Entrapment Issue
Back late last year, I suffered from a severe nerve entrapment issue which started in my right arm and then began to mirror itself in my left. It also manifested[…]
On Builds to Races, Recovery, and Endurance Training
One of my clients is working towards a challenging marathon swim. I thought I’d republish part of an email here that captured some thoughts I’ve had over the years about[…]
Nutritional Interventions for my Teeth
About 2.5 weeks ago, I started to experience some sensitivity to temperature in my teeth on the left side, both top and bottom. As time progressed, it got pretty bad[…]
Total Immersion: Ankle Mobility
Ankle mobility is important for swimming well and with the least drag. Swimming with your feet not pointed behind you means you have two feet that are creating drag as[…]
Total Immersion: The Dead Bug
The Dead Bug is a funny name for a pretty important exercise. It is called Dead Bug because you lie on the floor with your arms and legs up in[…]
Avoiding Car Seat Hell
A user on the mobilitywod forums posted about problems they were having while driving. I can relate. I think all car seats are ergonomically deficient. You’d think someone would have[…]
The New Alleva-Wave (Versus the Old Alleva-Wave and Somapulse): Healing via Pulsed Electro-Magnetic Fields
In my previous post Somapulse/Alleva-Wave: Healing and Recovery via Pulsed Electro-Magnetic Fields, I talked about my success in using Pulsed Electromagnetic Fields (PEMF) to heal a bunch of physical problems[…]
ARPWave Search and Destroy for Left Shoulder Part II
After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The[…]