A Scar Hindered My Performance!
This is an image of a piece of Rocktape on a chest scar. A few weeks back, I saw Jackie Wu for a session. My left lateralis was really bugging[…]
This is an image of a piece of Rocktape on a chest scar. A few weeks back, I saw Jackie Wu for a session. My left lateralis was really bugging[…]
This last week, I took the certification exam for Neurokinetic Therapy (NKT) Level 1 and passed! Up to now, I had associated a lot with NKT practitioners: Kathy Dooley, Bob[…]
Back late last year, I suffered from a severe nerve entrapment issue which started in my right arm and then began to mirror itself in my left. It also manifested[…]
One of my clients is working towards a challenging marathon swim. I thought I’d republish part of an email here that captured some thoughts I’ve had over the years about[…]
About 2.5 weeks ago, I started to experience some sensitivity to temperature in my teeth on the left side, both top and bottom. As time progressed, it got pretty bad[…]
Ankle mobility is important for swimming well and with the least drag. Swimming with your feet not pointed behind you means you have two feet that are creating drag as[…]
The Dead Bug is a funny name for a pretty important exercise. It is called Dead Bug because you lie on the floor with your arms and legs up in[…]
A user on the mobilitywod forums posted about problems they were having while driving. I can relate. I think all car seats are ergonomically deficient. You’d think someone would have[…]
In my previous post Somapulse/Alleva-Wave: Healing and Recovery via Pulsed Electro-Magnetic Fields, I talked about my success in using Pulsed Electromagnetic Fields (PEMF) to heal a bunch of physical problems[…]
After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The[…]