Coachdshen.com
  • Life/Health Coaching
  • Somatic Coaching
  • Swimming
  • Nutrition
  • Training
  • Prehab
  • Blog
  • About
  • Contact

Category: Injury Prevention, Recovery, Healing, and Performance Enhancement

A Scar Hindered My Performance!

Posted on September 12, 2020 by Coach DShen

This is an image of a piece of Rocktape on a chest scar. A few weeks back, I saw Jackie Wu for a session. My left lateralis was really bugging[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement Leave a comment

Neurokinetic Therapy Level 1

Posted on July 20, 2019July 20, 2019 by Coach DShen

This last week, I took the certification exam for Neurokinetic Therapy (NKT) Level 1 and passed! Up to now, I had associated a lot with NKT practitioners: Kathy Dooley, Bob[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement Leave a comment

Frequency Specific Microcurrent for Nerve Entrapment Issue

Posted on May 12, 2019May 12, 2019 by Coach DShen

Back late last year, I suffered from a severe nerve entrapment issue which started in my right arm and then began to mirror itself in my left. It also manifested[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement, Technology Leave a comment

On Builds to Races, Recovery, and Endurance Training

Posted on April 26, 2019April 26, 2019 by Coach DShen

One of my clients is working towards a challenging marathon swim. I thought I’d republish part of an email here that captured some thoughts I’ve had over the years about[…]

Posted in General Training, Injury Prevention, Recovery, Healing, and Performance Enhancement Leave a comment

Nutritional Interventions for my Teeth

Posted on January 20, 2018 by Coach DShen

About 2.5 weeks ago, I started to experience some sensitivity to temperature in my teeth on the left side, both top and bottom. As time progressed, it got pretty bad[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement, Nutrition Leave a comment

Total Immersion: Ankle Mobility

Posted on August 28, 2015 by dshen

Ankle mobility is important for swimming well and with the least drag. Swimming with your feet not pointed behind you means you have two feet that are creating drag as[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement, Swimming Leave a comment

Total Immersion: The Dead Bug

Posted on August 28, 2015 by dshen

The Dead Bug is a funny name for a pretty important exercise. It is called Dead Bug because you lie on the floor with your arms and legs up in[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement, Swimming Leave a comment

Avoiding Car Seat Hell

Posted on March 18, 2015 by dshen

A user on the mobilitywod forums posted about problems they were having while driving. I can relate. I think all car seats are ergonomically deficient. You’d think someone would have[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement Leave a comment

The New Alleva-Wave (Versus the Old Alleva-Wave and Somapulse): Healing via Pulsed Electro-Magnetic Fields

Posted on December 10, 2014 by dshen

In my previous post Somapulse/Alleva-Wave: Healing and Recovery via Pulsed Electro-Magnetic Fields, I talked about my success in using Pulsed Electromagnetic Fields (PEMF) to heal a bunch of physical problems[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement, Technology Leave a comment

ARPWave Search and Destroy for Left Shoulder Part II

Posted on May 9, 2014 by dshen

After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The[…]

Posted in EVOsport, Injury Prevention, Recovery, Healing, and Performance Enhancement Leave a comment

Posts navigation

← Older posts

Recent Posts

  • Starting Dan John’s 10,000 Swing Challenge
  • Progress Can Be Slow, Patience Wins Out in the End
  • The ICF ACC Credential
  • The 5 Levels of Healing
  • Somatic Coaching from Genco Coaching

Recent Comments

  • DShen on Gua Sha and STARR Tools
  • Cheryl on Gua Sha and STARR Tools
  • Steve on FINIS Swimsense Review (and Comparison with the Swimovate) [UPDATED]
  • TerryDarc on Graston in the Privacy of My Own Home
  • Dr. James Rubin, D.C. on Gua Sha and STARR Tools

Archives

  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • November 2018
  • July 2018
  • January 2018
  • October 2017
  • September 2017
  • May 2017
  • April 2017
  • February 2017
  • December 2016
  • October 2016
  • June 2016
  • February 2016
  • August 2015
  • June 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • October 2013
  • September 2013
  • June 2013
  • April 2013
  • March 2013
  • January 2013
  • November 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • December 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • March 2010
  • January 2010
  • December 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • February 2006
  • January 2006
  • December 2005
  • November 2005
  • October 2005
  • September 2005
  • July 2005
  • May 2005
  • April 2005
  • March 2005
  • February 2005
  • January 2005

Categories

  • Bodyweight
  • Books and Resources
  • Breathing, Nasal and Abdominal
  • Certifications, Workshops
  • COVID-19 Crisis
  • Cycling
  • EVOsport
  • Functional Dentistry
  • Functional Medicine
  • General Training
  • Health Coaching
  • Injury Prevention, Recovery, Healing, and Performance Enhancement
  • Intermediate to Advanced
  • Ironman Austria 7-16-2006
  • Ironman Brazil 2007
  • Ironman CDA 2009 6-21-09
  • Ironman Florida 11-1-08
  • Ironman New Zealand 2005
  • Ironman WA 12-2-2007
  • Kettlebells, Deadlifting, and Weights
  • Life/Health Coach Training
  • Mental Aspects and Preparation
  • Nutrition
  • Off Season
  • Original Strength
  • Race Reports
  • RKC August 17-18, 2019
  • Running
  • Somatic Coaching
  • Swimming
  • Technology
  • Training vs. Life
  • Uncategorized

Subscribe!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Subscribe to the CoachDShen Blog!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2020 CoachDShen, LLC. All Rights Reserved.