High RPMs During Rest Intervals
Last year, my coach M2 gave me a set of cycling workouts which changed subtly; knowing that I had progressed many years with him, he knew he could increase their[…]
Last year, my coach M2 gave me a set of cycling workouts which changed subtly; knowing that I had progressed many years with him, he knew he could increase their[…]
In my interactions with my coach M2, I have learned that there are 6 types of training. These are: 1. Neuro-muscular – training of the nervous system to do something[…]
If you look around training programs, you’ll see that there are two camps for coaches: those that give you training programs by distance, and those that train you by time.[…]
If you read the books, you’ll find some info on recovery. They talk about the fact that you should take one day off and work out for six out of[…]
The books say that you should run off the bike but often it’s only towards the end of the training cycle, right before taper as you peak. Coaches will get[…]
This year at Ironman Brazil, I was fortunate enough to meet both Hillary Biscay and Nina Kraft, two incredibly talented pros on the Ironman circuit. It’s interesting to hear their[…]