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Category: Ironman Brazil 2007

145 LBS.!!! Part II: The Gap

Posted on June 4, 2007 by dshen

Losing all this weight is a nice side benefit from training so much. But one downside is now all my pants don’t fit me! I dropped one more inch off[…]

Posted in Ironman Brazil 2007 Leave a comment

IM Brazil: Recovery +5, +6 Days

Posted on June 3, 2007 by dshen

This year my recovery from Ironman is moving at a rapid pace. At my first Ironman (NZ), it took me 6 weeks to fully recover. Last year at IM Austria,[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement, Ironman Brazil 2007 Leave a comment

145 LBS.!!!

Posted on June 3, 2007 by dshen

I just weighed myself this morning (Sunday after Ironman Brazil, one week later) and I’m a whopping 145 lbs.! At NYC Marathon last year, I weighed in at 147 lbs.[…]

Posted in Ironman Brazil 2007 Leave a comment

My That’s a Big Poplitius You Have…

Posted on June 3, 2007 by dshen

Or is that a poplitius in your pocket or are you just happy to see me? I went to my Graston physical therapist on Friday and I told her about[…]

Posted in Injury Prevention, Recovery, Healing, and Performance Enhancement, Ironman Brazil 2007 Leave a comment

IM Brazil: More Official Pics!

Posted on June 2, 2007 by dshen

Taken by ativo.com:

Posted in Ironman Brazil 2007 1 Comment

IM Brazil: Official Pics from the Race

Posted on June 1, 2007 by dshen

Here are the official pictures I bought of me racing. Look at that mass of swimmers at the start!

Posted in Ironman Brazil 2007 1 Comment

IM Brazil: The Adventure Hasn’t Ended Yet

Posted on May 31, 2007 by dshen

I have found that international Ironmans often don’t end after the race. Sometimes, it is an Ironman quality effort to get home afterwards, and Brazil was no exception. I think[…]

Posted in Ironman Brazil 2007 Leave a comment

IM Brazil: Next Steps

Posted on May 29, 2007 by dshen

Post-race I am thinking of these things to work on: 1. I’m still having trouble running off the bike for Ironman. I need to examine brick workouts and training for[…]

Posted in Ironman Brazil 2007 Leave a comment

IM Brazil: Departure, Schwag-o-rama, Recovery

Posted on May 29, 2007 by dshen

Yet another sunny but chilly day in Florianopolis, in contrast to race day which was relatively cloudy and a bit drizzly at times. I don’t think I felt warm at[…]

Posted in Ironman Brazil 2007 Leave a comment

IM Brazil: The Day After

Posted on May 28, 2007 by dshen

Waking up the morning after Ironman is always a sore affair. You think you’re ok until you swing your legs off the bed and take a step. Ugh! But what[…]

Posted in Ironman Brazil 2007 Leave a comment

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