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Category: Kettlebells, Deadlifting, and Weights

All-Terrain Conditioning from StrongFirst, September 11-12, 2021

Posted on December 10, 2021December 10, 2021 by Coach DShen

Adding to my collection of StrongFirst related workshops, I attended the All-Terrain Conditioning workshop this last September 2021. It is an excellent follow-on to the StrongEndurance workshop where I learned[…]

Posted in Certifications, Workshops, Kettlebells, Deadlifting, and Weights Leave a comment

10K Swing Challenge Done!

Posted on February 8, 2021February 8, 2021 by Coach DShen

Well that was fun! Here are some notes about the experience: How long did it take? It took a little over 5 weeks, counting a multi-workout build up to 500[…]

Posted in Kettlebells, Deadlifting, and Weights Leave a comment

Starting Dan John’s 10,000 Swing Challenge

Posted on January 4, 2021January 4, 2021 by Coach DShen

Hey all, we have finally put 2020 behind us and time to start anew with 2021! For me, I entered the year with my rib problem acting up again. I[…]

Posted in Kettlebells, Deadlifting, and Weights Leave a comment

Progress Can Be Slow, Patience Wins Out in the End

Posted on December 5, 2020 by Coach DShen

We humans live in a world where speed is everything. We have Amazon Prime for next day delivery, and chafe when our packages arrive out of that window. We have[…]

Posted in Kettlebells, Deadlifting, and Weights, Mental Aspects and Preparation Leave a comment

Chasing Training Goals for Anxiety Reduction

Posted on April 24, 2020April 24, 2020 by Coach DShen

During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many[…]

Posted in COVID-19 Crisis, Kettlebells, Deadlifting, and Weights, Life/Health Coaching Leave a comment

I passed the Russian Kettlebell Certification (RKC) with Dan John August 17-18, 2019 Torrance, CA

Posted on September 12, 2019September 15, 2019 by Coach DShen

This post is a bit late, having now been nearly 4 weeks after I passed the RKC but it’s one that needs to be done! About 4 months prior, I[…]

Posted in Certifications, Workshops, Kettlebells, Deadlifting, and Weights, RKC August 17-18, 2019, Uncategorized Leave a comment

Russian Kettlebell Certification (RKC) with Dan John this August 17-18, 2019!!

Posted on September 12, 2019September 15, 2019 by Coach DShen

I just jumped at the chance to experience Dan John at the Russian Kettlebell Certification (RKC) this August 17-18, 2019 in Torrance, CA. I’ve been an admirer of Dan John[…]

Posted in Kettlebells, Deadlifting, and Weights, RKC August 17-18, 2019 Leave a comment

Strength Matters Kettlebell Certification Level 1: NYC Oct 21-23, 2016

Posted on October 29, 2016December 2, 2017 by dshen

It’s the beginning of September, and I ping Mark “Rif” Reifkind, my kettlebell coach and Chief Instructor of Strength Matters, on Facebook. I talk about the problems of my right[…]

Posted in Certifications, Workshops, Kettlebells, Deadlifting, and Weights Leave a comment

Eating for Recovery

Posted on September 17, 2013 by dshen

A while back when I was still racing Ironman, I figured out that taking protein powder mixed in sports drink for the days after my long training day could bring[…]

Posted in EVOsport, Injury Prevention, Recovery, Healing, and Performance Enhancement, Kettlebells, Deadlifting, and Weights Leave a comment

The Deadlift Update: Focus and Nervous System Activation

Posted on August 20, 2012 by dshen

It’s been a while since I’ve been on this deadlifting kick. My goal is still to reach 2x my bodyweight and I am currently at 255 lbs. at a weight[…]

Posted in Kettlebells, Deadlifting, and Weights Leave a comment

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Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counseling. This website and its content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this website or materials linked from this website is at the user's own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Copyright © 2021 CoachDShen, LLC. All Rights Reserved.