How to Maintain a Workout Program
Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons[…]
Category: Mental Aspects and Preparation
Progress Can Be Slow, Patience Wins Out in the End
We humans live in a world where speed is everything. We have Amazon Prime for next day delivery, and chafe when our packages arrive out of that window. We have[…]
Training Advice for Everyone
One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions[…]
Form Training with the 4 S’s
In the last few months, I’ve been really into Total Immersion and their teaching method. Swimming is one of those activities which require mastery of so many little details that[…]
Intermediate to Advanced: The Different Types of Training
In my interactions with my coach M2, I have learned that there are 6 types of training. These are: 1. Neuro-muscular – training of the nervous system to do something[…]
Training HOT Update
Since I began this heat acclimatization training back in June, I’ve finally begun to see some nice results. The Bay area has experienced some truly unbelievably hot weather this summer.[…]
Training HOT
Global warming is in full force this year. These last few weeks in Palo Alto have been in the 90s, which is really unusual as Palo Alto tends to be[…]
The Dreaded DNF
Watching my friends race Ironman China yesterday was really painful. The heat index reached 115 which is a combination of temperature plus humidity. It was an unbelievably hot and humid[…]
Iron Resolve
It was shocking to see/feel my mental resolve fizz away so suddenly. I had experienced lapses in resolve before but never as large as this time, half way through the[…]
Shaving for Triathlon
A few years back, I got hooked on the notion of shaving my legs for triathlon. I remember hearing about it and the supposed benefits of shaving my legs. Some[…]