How to Maintain a Workout Program
Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons[…]
Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons[…]
We humans live in a world where speed is everything. We have Amazon Prime for next day delivery, and chafe when our packages arrive out of that window. We have[…]
One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions[…]
In the last few months, I’ve been really into Total Immersion and their teaching method. Swimming is one of those activities which require mastery of so many little details that[…]
In my interactions with my coach M2, I have learned that there are 6 types of training. These are: 1. Neuro-muscular – training of the nervous system to do something[…]
Since I began this heat acclimatization training back in June, I’ve finally begun to see some nice results. The Bay area has experienced some truly unbelievably hot weather this summer.[…]
Global warming is in full force this year. These last few weeks in Palo Alto have been in the 90s, which is really unusual as Palo Alto tends to be[…]
Watching my friends race Ironman China yesterday was really painful. The heat index reached 115 which is a combination of temperature plus humidity. It was an unbelievably hot and humid[…]
It was shocking to see/feel my mental resolve fizz away so suddenly. I had experienced lapses in resolve before but never as large as this time, half way through the[…]
A few years back, I got hooked on the notion of shaving my legs for triathlon. I remember hearing about it and the supposed benefits of shaving my legs. Some[…]