The Carb Back Loading Update

Carb Back Loading has been giving me some pretty awesome results. Back on April 6, I measured myself with my Omron Body Monitor and got: Weight 157.6 lb Body fat 18.9% Muscle 38.8% Visceral fat 8% Today, June 25, nearly 3 months later, I got: Weight 149.8 lb Body fat 17.0% Muscle 39.7% Visceral fat[…]

Trying Intermittent Fasting

Two days ago I decided to try Bulletproof Intermittent Fasting. I had hosed my back and couldn’t really do any workouts as I recovered so my eating requirements are more flexible – perfect time to try intermittent fasting! I am trying to eat within 12noon and 6pm only, taking a BP coffee w/ butter and/or[…]