Nutrition Talks at Menloswim.com!
This summer I reached out to Menloswim to see if I could do some informative talks around nutrition. Thankfully, Tim Sheeper agreed! Last month, I spoke about sugar, a topic[…]
Category: Nutrition
Potato Hack: Diet that Involves Eating Only White Potatoes
I learned of the Potato Hack in my health coach course. Apparently it’s been around for a long time: 1849 to be exact! Read more about its origins and its[…]
Trying the Fasting Mimicking Diet
Recently, there has been some decent press around the Fasting Mimicking Diet, (FMD) developed by Professor Valter Longo at the University of Southern California. The FMD is a way to[…]
Visceral Fat and Stress
I just encountered an interesting fact about visceral fat, which is that stress is a cause in the formation of visceral fat. How interesting this is, on a variety of[…]
Nutritional Interventions for my Teeth
About 2.5 weeks ago, I started to experience some sensitivity to temperature in my teeth on the left side, both top and bottom. As time progressed, it got pretty bad[…]
Omega 6 : Omega 3 Ratio Update: Back to 1:1!
In my last O6:O3 update, I noted that my eating pattern and aggressive supplementation had driven my O6:O3 ratio to 0.7 to 1, resulting in diarrhea and some more stomach[…]
Omega 6: Omega 3 Ratio Update
I did a follow up OmegaQuant test and was shocked to find my O6:O3 ratio had continue to move from 0.9:1 to 0.7:1! I didn’t change my eating or supplementation[…]
Reaching an Omega 6 to Omega 3 Ratio of 1:1
In March of this year, I met up with some folks working in the area of inflammation and how it relates to every non-communicable disease out there. The concept of[…]
The Carb Back Loading Update 12-17-16
Here are my stats from my Omron Body Monitor on Saturday 12-17-16: Weight 139.6 lbs BMI 21.9 Fat 13.3% Muscle 41.6% RM 1516 Body Age 28 Visceral Fat 5 Given[…]
My Beginner’s Guide to Diet and Nutrition
A friend asked me how I would recommend improving diet and increasing fat loss. Here are my recommendations for someone who is just starting out: Here is a rather long[…]