Nutrition Talks at Menloswim.com!
This summer I reached out to Menloswim to see if I could do some informative talks around nutrition. Thankfully, Tim Sheeper agreed! Last month, I spoke about sugar, a topic[…]
This summer I reached out to Menloswim to see if I could do some informative talks around nutrition. Thankfully, Tim Sheeper agreed! Last month, I spoke about sugar, a topic[…]
I learned of the Potato Hack in my health coach course. Apparently it’s been around for a long time: 1849 to be exact! Read more about its origins and its[…]
Recently, there has been some decent press around the Fasting Mimicking Diet, (FMD) developed by Professor Valter Longo at the University of Southern California. The FMD is a way to[…]
I just encountered an interesting fact about visceral fat, which is that stress is a cause in the formation of visceral fat. How interesting this is, on a variety of[…]
About 2.5 weeks ago, I started to experience some sensitivity to temperature in my teeth on the left side, both top and bottom. As time progressed, it got pretty bad[…]
In my last O6:O3 update, I noted that my eating pattern and aggressive supplementation had driven my O6:O3 ratio to 0.7 to 1, resulting in diarrhea and some more stomach[…]
I did a follow up OmegaQuant test and was shocked to find my O6:O3 ratio had continue to move from 0.9:1 to 0.7:1! I didn’t change my eating or supplementation[…]
In March of this year, I met up with some folks working in the area of inflammation and how it relates to every non-communicable disease out there. The concept of[…]
Here are my stats from my Omron Body Monitor on Saturday 12-17-16: Weight 139.6 lbs BMI 21.9 Fat 13.3% Muscle 41.6% RM 1516 Body Age 28 Visceral Fat 5 Given[…]
A friend asked me how I would recommend improving diet and increasing fat loss. Here are my recommendations for someone who is just starting out: Here is a rather long[…]