Intermediate to Advanced: The Different Types of Training

In my interactions with my coach M2, I have learned that there are 6 types of training. These are: 1. Neuro-muscular – training of the nervous system to do something either differently, better, or to some form which maximizes efficiency and minimizes effort. Example: super short high speed treadmill intervals for 15-30 seconds per interval,[…]

Bikram Yoga in the Off Season

These last few weeks I’ve been trying out Bikram Yoga. Previously I had never been a big fan of yoga. This is because I’m not very flexible and yoga deals heavily in what I would call “flexible strength”. Flexible strength means that you apply power when your muscles are in a stretched position. Many people[…]