Intermediate to Advanced: The Different Types of Training
In my interactions with my coach M2, I have learned that there are 6 types of training. These are: 1. Neuro-muscular – training of the nervous system to do something[…]
Category: Off Season
Off Season into Base Training: Like Pulling My Legs Out of Sludge
Well I’m finally on the edge of being completely out of off season and about mid-way through my base training. The reason I say I’m not completely out of off[…]
Bikram Yoga in the Off Season
These last few weeks I’ve been trying out Bikram Yoga. Previously I had never been a big fan of yoga. This is because I’m not very flexible and yoga deals[…]
Off Season Aches and Pains
I’m heavy into the off season now, and not doing much training at all. It’s a great time for recovery, for recharging my body and brain from all the stress[…]