A Run with Zozi Guru Dean Karnazes and Awesome Lessons Learned
Two Saturdays ago, I had the awesome opportunity to do a run with Dean Karnazes who is part of the Zozi Guru program. The day was beautiful and the run[…]
Category: Running
Barefoot Running: The Beginning
OK so I’m a believer and now I’m going to give it a try. For the last 4 weeks, I started barefoot running, or more accurately running in Vibram FiveFingers.[…]
LA Marathon 2012: Rookie Mistakes, Nervous System Fail, Semi-Retirement
Well it’s been almost a week since I ran the LA Marathon last Sunday. Last year, I ran it in a rainstorm and nearly went hypothermic (see LA Marathon Race[…]
Deadlifting for Faster Running Update
Back in April of last year, I wrote a post on Deadlifting for Faster Running. A reader commented and asked: 10 months on, how have you progressed? It has been[…]
Eliminating Gluteal Amnesia
I’ve pretty much come to the realization that gluteal amnesia has been a major cause of leg problems during my running and cycling. All we have done all our lives[…]
100 Up for Better Running
Chris McDougall is the author of one of the most awesome running books ever, “Born to Run”. I’m a big propenent of running on the forefoot and I’m trying to[…]
NYC Marathon 2011 11-6-11 Race Report
This is a bit late but finally getting to this! To recap, the build to this NYC Marathon was only about 2 months. Very short, but I got there without[…]
The 2 Month Build to NYC Marathon 2011
A little under 2 months ago, I posted that I got into the NYC Marathon and was going to attempt to get from zero fitness to marathon fitness in about[…]
NYC Marathon 2011: Two Month Build from Zero to Race
Right before Labor Day, I got word that there was an entry available to the NYC Marathon. Of course I jumped on it and now I’m entered. The only hitch[…]
ASRSpeed.com: Ultimate Speed Training
Once again, the book Four Hour Body by Tim Ferriss has me trying one more new thing! For the last few months, I’ve been working on my strength through Russian[…]