Barefoot Running: The Beginning

OK so I’m a believer and now I’m going to give it a try. For the last 4 weeks, I started barefoot running, or more accurately running in Vibram FiveFingers. My favorite is the Sprint but it doesn’t look like they make those any more since they are not on the Vibram site – they[…]

100 Up for Better Running

Chris McDougall is the author of one of the most awesome running books ever, “Born to Run”. I’m a big propenent of running on the forefoot and I’m trying to perfect my running mechanics to make myself run injury free and also with maximum efficiency. This simple exercise/drill called the 100 Up helps with training[…] Ultimate Speed Training

Once again, the book Four Hour Body by Tim Ferriss has me trying one more new thing! For the last few months, I’ve been working on my strength through Russian techniques (see Deadlifting is HARD (and Dangerous) and Deadlifting for Faster Running). I’ve seen some definite increases in my track workouts, having dropped from 39[…]