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Category: Running

A Run with Zozi Guru Dean Karnazes and Awesome Lessons Learned

Posted on June 24, 2012 by dshen

Two Saturdays ago, I had the awesome opportunity to do a run with Dean Karnazes who is part of the Zozi Guru program. The day was beautiful and the run[…]

Posted in Running Leave a comment

Barefoot Running: The Beginning

Posted on May 13, 2012 by dshen

OK so I’m a believer and now I’m going to give it a try. For the last 4 weeks, I started barefoot running, or more accurately running in Vibram FiveFingers.[…]

Posted in Running Leave a comment

LA Marathon 2012: Rookie Mistakes, Nervous System Fail, Semi-Retirement

Posted on March 24, 2012 by dshen

Well it’s been almost a week since I ran the LA Marathon last Sunday. Last year, I ran it in a rainstorm and nearly went hypothermic (see LA Marathon Race[…]

Posted in Race Reports, Running Leave a comment

Deadlifting for Faster Running Update

Posted on February 21, 2012 by dshen

Back in April of last year, I wrote a post on Deadlifting for Faster Running. A reader commented and asked: 10 months on, how have you progressed? It has been[…]

Posted in Running Leave a comment

Eliminating Gluteal Amnesia

Posted on November 28, 2011 by dshen

I’ve pretty much come to the realization that gluteal amnesia has been a major cause of leg problems during my running and cycling. All we have done all our lives[…]

Posted in Running Leave a comment

100 Up for Better Running

Posted on November 24, 2011 by dshen

Chris McDougall is the author of one of the most awesome running books ever, “Born to Run”. I’m a big propenent of running on the forefoot and I’m trying to[…]

Posted in Running Leave a comment

NYC Marathon 2011 11-6-11 Race Report

Posted on November 23, 2011 by dshen

This is a bit late but finally getting to this! To recap, the build to this NYC Marathon was only about 2 months. Very short, but I got there without[…]

Posted in Race Reports, Running Leave a comment

The 2 Month Build to NYC Marathon 2011

Posted on October 26, 2011 by dshen

A little under 2 months ago, I posted that I got into the NYC Marathon and was going to attempt to get from zero fitness to marathon fitness in about[…]

Posted in Running Leave a comment

NYC Marathon 2011: Two Month Build from Zero to Race

Posted on September 18, 2011 by dshen

Right before Labor Day, I got word that there was an entry available to the NYC Marathon. Of course I jumped on it and now I’m entered. The only hitch[…]

Posted in Running Leave a comment

ASRSpeed.com: Ultimate Speed Training

Posted on July 5, 2011 by dshen

Once again, the book Four Hour Body by Tim Ferriss has me trying one more new thing! For the last few months, I’ve been working on my strength through Russian[…]

Posted in Running Leave a comment

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Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counseling. This website and its content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this website or materials linked from this website is at the user's own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Copyright © 2021 CoachDShen, LLC. All Rights Reserved.