A Run with Zozi Guru Dean Karnazes and Awesome Lessons Learned
Two Saturdays ago, I had the awesome opportunity to do a run with Dean Karnazes who is part of the Zozi Guru program. The day was beautiful and the run[…]
Two Saturdays ago, I had the awesome opportunity to do a run with Dean Karnazes who is part of the Zozi Guru program. The day was beautiful and the run[…]
OK so I’m a believer and now I’m going to give it a try. For the last 4 weeks, I started barefoot running, or more accurately running in Vibram FiveFingers.[…]
Well it’s been almost a week since I ran the LA Marathon last Sunday. Last year, I ran it in a rainstorm and nearly went hypothermic (see LA Marathon Race[…]
Back in April of last year, I wrote a post on Deadlifting for Faster Running. A reader commented and asked: 10 months on, how have you progressed? It has been[…]
I’ve pretty much come to the realization that gluteal amnesia has been a major cause of leg problems during my running and cycling. All we have done all our lives[…]
Chris McDougall is the author of one of the most awesome running books ever, “Born to Run”. I’m a big propenent of running on the forefoot and I’m trying to[…]
This is a bit late but finally getting to this! To recap, the build to this NYC Marathon was only about 2 months. Very short, but I got there without[…]
A little under 2 months ago, I posted that I got into the NYC Marathon and was going to attempt to get from zero fitness to marathon fitness in about[…]
Right before Labor Day, I got word that there was an entry available to the NYC Marathon. Of course I jumped on it and now I’m entered. The only hitch[…]
Once again, the book Four Hour Body by Tim Ferriss has me trying one more new thing! For the last few months, I’ve been working on my strength through Russian[…]