Training Advice for Everyone

One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions to him on how to approach training without our regular interactions: Progress is rarely linear all the time. You should expect setbacks and reversals of[…]

Recovery as Propulsion

I thought I’d give a little bit more discussion on recovery’s role in propulsion. It’s likely a new concept for many people; I discovered it first when I watched Bill Boomer’s Freestyle Reimagined DVD (I highly recommend watching that if you’re a swim nerd like me!). We focus so much on the catch and pull[…]