Training Advice for Everyone
One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions[…]
One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions[…]
Recently, I got this comment on one of my dryland recovery drill videos: Comment: When you are showing the dry land elbow position, your hand is dangling below and if[…]
Hey swimmers! Are you having trouble with your recovery? Finding it difficult to move your arm properly from the stroke back’s finish forward to the entry point? Many swimmers have[…]
This week I had a client whose 2BK I was trying to tune. Overall, he was swimming pretty well. But something about his propulsion just wasn’t right and he was[…]
I just recently had a client who was asking about the catch and how to execute the stroke back from there. Here is a video going through some elements of[…]
I thought I’d give a little bit more discussion on recovery’s role in propulsion. It’s likely a new concept for many people; I discovered it first when I watched Bill[…]
Following on my discussion on a new recovery practice we are working with at workshops and the great results I got from it in my own swimming, here is a[…]
Check out my new recovery video on Youtube: I’ve been watching it in action at Mandy McDougal and Stuart McDougal‘s Total Immersion weekend workshops, and it works incredibly well. Note[…]
A quick video on the “Finish” where the hand in the water stroking back reaches the end and exits the water:
If you’re finding that 2BK coordination is difficult, give this a try…. The kicking practice i typically use with first timers of 2BK is simply, use both hands and hold[…]