This week I’ve got 6 full days learning about Frequency Specific Microcurrent. Having had some pretty amazing results with a nerve entrapment issue, and then some equally amazing results with[…]
This post is a bit late, having now been nearly 4 weeks after I passed the RKC but it’s one that needs to be done! About 4 months prior, I[…]
I learned of the Potato Hack in my health coach course. Apparently it’s been around for a long time: 1849 to be exact! Read more about its origins and its[…]
I just encountered an interesting fact about visceral fat, which is that stress is a cause in the formation of visceral fat. How interesting this is, on a variety of[…]
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized.[…]
In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the[…]
About a year ago, I tried intermittent fasting (IF). I was disappointed that I didn’t get any results, with no change in body composition after 2 weeks. I noted some[…]
One of the biggest issues I see first with my swimming clients is their posture. When they cannot get their spine aligned properly, nearly everything about swimming is very difficult.[…]
This post was sparked by some discussion in the forums on finding the perfect spearing angle. Here’s my take on all aspects of the spearing angle during Freestyle. There are[…]
Graston Technique and Gua Sha generally bring up images of someone taking a blunt metal tool and painfully bruising the heck out of your muscles, but with amazingly positive results.[…]