I passed the Russian Kettlebell Certification (RKC) with Dan John August 17-18, 2019 Torrance, CA

This post is a bit late, having now been nearly 4 weeks after I passed the RKC but it’s one that needs to be done! About 4 months prior, I saw that an RKC was announced on the West Coast in Southern California, and with Dan John. For those of you who might not know[…]

Intra-Abdominal Pressure Development for Crawling

In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the result of insufficient generation of intra-abdominal pressure during crawling. The wrists (and other body parts) will start to compensate for poor stabilization, causing inevitable aches[…]