Ketogenic Diet Talk at PerformanceGaines
Last month I did a talk on the ketogenic diet at my gym PerformanceGaines. Check it out here:
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A Million Years of Evolution Appearing Right Before My Eyes
This week I’ve got 6 full days learning about Frequency Specific Microcurrent. Having had some pretty amazing results with a nerve entrapment issue, and then some equally amazing results with[…]
I passed the Russian Kettlebell Certification (RKC) with Dan John August 17-18, 2019 Torrance, CA
This post is a bit late, having now been nearly 4 weeks after I passed the RKC but it’s one that needs to be done! About 4 months prior, I[…]
Potato Hack: Diet that Involves Eating Only White Potatoes
I learned of the Potato Hack in my health coach course. Apparently it’s been around for a long time: 1849 to be exact! Read more about its origins and its[…]
Visceral Fat and Stress
I just encountered an interesting fact about visceral fat, which is that stress is a cause in the formation of visceral fat. How interesting this is, on a variety of[…]
Chris Kresser’s Health Coach Course Practicum!
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized.[…]
Intra-Abdominal Pressure Development for Crawling
In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the[…]
Intermittent Fasting + Carbo Back Loading = Success
About a year ago, I tried intermittent fasting (IF). I was disappointed that I didn’t get any results, with no change in body composition after 2 weeks. I noted some[…]
Postural Considerations for Swimming
One of the biggest issues I see first with my swimming clients is their posture. When they cannot get their spine aligned properly, nearly everything about swimming is very difficult.[…]
Truths about Spearing Angle in Freestyle
This post was sparked by some discussion in the forums on finding the perfect spearing angle. Here’s my take on all aspects of the spearing angle during Freestyle. There are[…]