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A Pause on Swim Coaching and Personal Training

Posted on March 26, 2022March 26, 2022 by Coach DShen

It was with heavy heart that I sent emails to the relevant folks that I was putting a pause on my swim coaching and personal training, with an undefined restart[…]

Posted in Uncategorized Leave a comment

Sauna Mats are Awesome!

Posted on February 22, 2022February 22, 2022 by Coach DShen

About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as[…]

Posted in Uncategorized Leave a comment

Ketogenic Diet Talk at PerformanceGaines

Posted on June 2, 2021 by Coach DShen

Last month I did a talk on the ketogenic diet at my gym PerformanceGaines. Check it out here:

Posted in Uncategorized Leave a comment

A Million Years of Evolution Appearing Right Before My Eyes

Posted on December 13, 2019 by Coach DShen

This week I’ve got 6 full days learning about Frequency Specific Microcurrent. Having had some pretty amazing results with a nerve entrapment issue, and then some equally amazing results with[…]

Posted in Uncategorized Leave a comment

I passed the Russian Kettlebell Certification (RKC) with Dan John August 17-18, 2019 Torrance, CA

Posted on September 12, 2019September 15, 2019 by Coach DShen

This post is a bit late, having now been nearly 4 weeks after I passed the RKC but it’s one that needs to be done! About 4 months prior, I[…]

Posted in Certifications, Workshops, Kettlebells, Deadlifting, and Weights, RKC August 17-18, 2019, Uncategorized Leave a comment

Potato Hack: Diet that Involves Eating Only White Potatoes

Posted on March 3, 2019March 3, 2019 by Coach DShen

I learned of the Potato Hack in my health coach course. Apparently it’s been around for a long time: 1849 to be exact! Read more about its origins and its[…]

Posted in Nutrition, Uncategorized Leave a comment

Visceral Fat and Stress

Posted on January 21, 2019January 21, 2019 by Coach DShen

I just encountered an interesting fact about visceral fat, which is that stress is a cause in the formation of visceral fat. How interesting this is, on a variety of[…]

Posted in Nutrition, Uncategorized Leave a comment

Chris Kresser’s Health Coach Course Practicum!

Posted on January 9, 2019January 21, 2019 by Coach DShen

Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized.[…]

Posted in Certifications, Workshops, Life/Health Coaching, Uncategorized Leave a comment

Intra-Abdominal Pressure Development for Crawling

Posted on January 23, 2018 by Coach DShen

In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the[…]

Posted in Bodyweight, Breathing, Nasal and Abdominal, Original Strength, Uncategorized Leave a comment

Intermittent Fasting + Carbo Back Loading = Success

Posted on February 27, 2016 by dshen

About a year ago, I tried intermittent fasting (IF). I was disappointed that I didn’t get any results, with no change in body composition after 2 weeks. I noted some[…]

Posted in Uncategorized Leave a comment

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  • How Much Readiness, Willingness, and Capacity for Change Do You Have?
  • A Pause on Swim Coaching and Personal Training
  • How to Maintain a Workout Program
  • Sauna Mats are Awesome!
  • Aligning With Your Passions and Purpose is the Secret of Sustainability

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Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counseling. This website and its content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this website or materials linked from this website is at the user's own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Copyright © 2021 CoachDShen, LLC. All Rights Reserved.