A Pause on Swim Coaching and Personal Training
It was with heavy heart that I sent emails to the relevant folks that I was putting a pause on my swim coaching and personal training, with an undefined restart[…]
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Sauna Mats are Awesome!
About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as[…]
Ketogenic Diet Talk at PerformanceGaines
Last month I did a talk on the ketogenic diet at my gym PerformanceGaines. Check it out here:
A Million Years of Evolution Appearing Right Before My Eyes
This week I’ve got 6 full days learning about Frequency Specific Microcurrent. Having had some pretty amazing results with a nerve entrapment issue, and then some equally amazing results with[…]
I passed the Russian Kettlebell Certification (RKC) with Dan John August 17-18, 2019 Torrance, CA
This post is a bit late, having now been nearly 4 weeks after I passed the RKC but it’s one that needs to be done! About 4 months prior, I[…]
Potato Hack: Diet that Involves Eating Only White Potatoes
I learned of the Potato Hack in my health coach course. Apparently it’s been around for a long time: 1849 to be exact! Read more about its origins and its[…]
Visceral Fat and Stress
I just encountered an interesting fact about visceral fat, which is that stress is a cause in the formation of visceral fat. How interesting this is, on a variety of[…]
Chris Kresser’s Health Coach Course Practicum!
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized.[…]
Intra-Abdominal Pressure Development for Crawling
In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the[…]
Intermittent Fasting + Carbo Back Loading = Success
About a year ago, I tried intermittent fasting (IF). I was disappointed that I didn’t get any results, with no change in body composition after 2 weeks. I noted some[…]